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    <loc>https://www.adelaidephysio.ie/physiotherapy-physio-dublin2-back-pain</loc>
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    <lastmod>2021-03-29</lastmod>
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      <image:title>Home - Adelaide Physio</image:title>
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      <image:title>Home - Adelaide Physio</image:title>
      <image:caption>No. 54 Adelaide Road</image:caption>
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      <image:title>Home - Adelaide Physio</image:title>
      <image:caption>No. 54 Adelaide Road</image:caption>
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      <image:title>Home - Adelaide Physio</image:title>
      <image:caption>Leeson Street and Adelaide Road junction</image:caption>
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  <url>
    <loc>https://www.adelaidephysio.ie/fees-adelaide-physio-neck-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/5-east-end</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-28</lastmod>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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      <image:title>5 East End</image:title>
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    <image:image>
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      <image:title>5 East End</image:title>
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    <image:image>
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      <image:title>5 East End</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/deep-oscillation-arthritis-pain-relief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c66e83de8ba448511d9f094/1594044374948-M40HUXO9RHEBAGLAWT5Z/arthritis-neck-back-pain.jpeg</image:loc>
      <image:title>Deep Oscillation</image:title>
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    <image:image>
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      <image:title>Deep Oscillation</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/appointments-physiotherapy-physio-booking-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
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      <image:title>Appointments - What to expect.</image:title>
      <image:caption>a member of our team will review the detailed history provided by you online prior to your arrival on site, then they will assess your needs, address your concerns, and answer any questions you may have. Based on your symptoms and/or referral letters, our therapists will work with you to design an individualised treatment program tailored to your specific needs.</image:caption>
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  <url>
    <loc>https://www.adelaidephysio.ie/about-adelaide-physio-chartered-physiotherapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c66e83de8ba448511d9f094/1605787632507-O73UWJDAUESFHQ2OPEOA/EFBD5EBF-F52B-4965-AFCE-D5AD1972998E.jpeg</image:loc>
      <image:title>About - Peter Mulrean MISCP</image:title>
      <image:caption>Peter Mulrean graduated from Northumbria University in Newcastle with a BSc. (Hons.) in Physiotherapy. He founded Adelaide Physio on his return to Ireland in 2012 and since then he has developed a particular interest in the treatment of chronic neck and back pain as well as a wide variety of musculoskeletal/sports injuries. He is currently the head Chartered Physiotherapist for Blackrock College rugby football club, Cabinteely football club league of Ireland section and the St. Andrews School rugby panel and has also worked with the Dublin senior &amp; U21 hurling panels, Leinster Rugby U18/19 development squads, and Suttonians RFC amongst others. Peter is Ireland’s only RockTape™ master instructor and regularly teaches courses throughout Ireland for the RockTape™ brand, the official partners of CrossFit games. Peter has a passion for his work and strives at all times to provide his clients with the best available treatments. He believes in treating the source not the symptom.</image:caption>
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  <url>
    <loc>https://www.adelaidephysio.ie/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-27</lastmod>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
    </image:image>
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      <image:title>Home - Transient</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/trigger-point-pain-tight-muscles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
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      <image:title>Trigger Point Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/rocktape-kinesiotape-sports-tape-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
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      <image:title>RockTape</image:title>
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  <url>
    <loc>https://www.adelaidephysio.ie/surgery-recover-physiotherapy-replecement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
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      <image:title>Pre and Post operative care</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/contact-us-dublin2-blackrock-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
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      <image:title>Contact us</image:title>
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    <image:image>
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      <image:title>Contact us</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/dry-needling-back-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
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      <image:title>Dry Needling</image:title>
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      <image:title>Dry Needling</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/sports-pitch-side-care-physiotherapy-strapping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-17</lastmod>
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      <image:title>Sports Pitch Side Care</image:title>
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      <image:title>Sports Pitch Side Care</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/home-visits-physio-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
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      <image:title>Home Visits</image:title>
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  </url>
  <url>
    <loc>https://www.adelaidephysio.ie/strength-conditioning-rehabilitation-physio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
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